2022/2023 Weekly Competition Program 

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U/6 – U/17 Athletes: Each Weekly Saturday Competition Day will commence at 12:45 pm with Sign-In and Warm-ups. Age groups compete in 5 events each week, rotating through a 9 week program.  Approximate finish time each Saturday is 4:00pm (earlier for younger age groups)

Tiny Tots: Each Weekly Saturday Program will run 1:00 – 2:00 pm

Our Tiny Tots Program is available for 3 and 4 year olds, The 1 hour program consists of a series of games, activities , drills and a sprint race (maximum distance 60m). Children will learn correct starting position and become familiar with the loud bang of the starters gun. The program is formulated from the Active Skills Award Program (ASAP) in conjunction with Little Athletics Queensland (LAQ) guidelines.

Please REVIEW the Calendar to ascertain the weekly program that is applicable to a specific competition day.

Note: The Competition Day events will be conducted in the order as listed in weekly time tables that will be placed in every age group and event folder, however circumstances might arise on the day or during the season, that may necessitate a change to the order of the events within the age group.

Week 1
U 6	70m	100m	S/Jump	Shot Put	Discus Drill
U 7	70m	100m	200m	Shot Put	S/Jump
U 8	70m	300m W	Shot Put	Discus	Long Jump
U 9	200m	700m W	Shot Put	Discus	Long Jump
U 10	200m	1100m W	Discus	Shot Put	High Jump
U 11	100m	400m	1100m W	Long Jump	Shot Put
U 12	100m	400m	1500m W	Shot Put	High Jump
U 13	100m	400m	1500m W	Long Jump	Javelin
U 14 – 17	100m	400m	1500m W	Discus	Long Jump
Week 2
U 6	70m	100m	Shot Put	Discus	Mod Jump
U 7	70m	200m	Shot Put	Discus Drill	Mod Jump
U 8	70m	200m	Shot Put	Long Jump	High Jump
U 9	70m	800m	Discus	High Jump	Shot Put
U 10	100m	200m	800m	Discus	Long Jump
U 11	200m	Discus	High Jump	Discus	Triple Jump
U 12	200m	800m	Shot Put	Javelin	Long Jump
U 13	200m	800m	Discus	Long Jump	High Jump
U 14 – 17	200m	800m	Discus	Javelin	Triple Jump
Week 3
U 6	70m	100m	Shot Put	Long jump	HJ Drill
U 7	70m	100m	Shot Put	HJ Drill	Discus
U 8	70m	100m	Discus	Long Jump	Shot put
U 9	70m	800m	Discus	Long Jump	High Jump
U 10	100m	200m	800m	Long Jump	Shot Put
U 11	100m	200m	800m	High Jump	Shot Put
U 12	100m	200m	800m	Javelin	Triple Jump
U 13	100m	200m	800m	Shot Put	Triple Jump
U14 – U 17	100m	200m	800m	Long Jump	Discus
Week 4
U 6	Hurdles	70m	100m	Discus	HJ Drill
U 7	Hurdles	100m	Discus Drill	Shot Put	Long Jump
U 8	Hurdles	100m	Discus	Long Jump	High Jump
U 9	Hurdles	100m	400m	Shot Put	High Jump
U 10	Hurdles	700m	400m	Discus	Long Jump
U 11	Hurdles	1500m	Javelin	Discus	Triple Jump
U 12	Hurdles	1500m	Shot Put	Discus	Triple Jump
U 13	Hurdles	1500m	Discus	Long Jump	High Jump
U 14 – U 17	Hurdles	1500m	Shot Put	High Jump	Javelin
Week 5
U 6	70m	100m	S/Jump	Shot Put	Discus Drill
U 7	70m	100m	200m	Shot Put	S/Jump
U 8	70m	300m W	Shot Put	Discus	Long Jump
U 9	200m	700m W	Shot Put	Discus	Long Jump
U 10	200m	1100m W	Discus	Shot Put	High Jump
U 11	100m	400m	1100m W	Long Jump	Shot Put
U 12	100m	400m	1500m W	Shot Put	High Jump
U 13	100m	400m	1500m W	Long Jump	Javelin
U 14 – U 17	100m	400m	1500m W	Discus	Long Jump
Week 6
U 6	Hurdles	70m	100m	Shot Put	M/Jump
U 7	Hurdles	100m	200m	Discus	M/Jump
U 8	Hurdles	100m	200m	Shot Put	Long Jump
U 9	Hurdles	200m	Long Jump	Discus	High Jump
U 10	Hurdles	70m	800m	High Jump	Discus
U 11	Hurdles	200m	800m	Discus	High Jump
U 12	Hurdles	800m	Long Jump	Discus	High Jump
U 13	Dist Hurdles	200m	800m	Javelin	Triple Jump
U 14- U 17	Dist Hurdles	200m	800m	Shot Put	Triple Jump