2023/2024 Weekly Competition Program

U/6 – U/17 Athletes: Each Weekly Saturday Competition Day will commence at 12:45 pm with Sign-In and Warm-ups. Age groups compete in 5 events each week, rotating through a 9 week program.  Approximate finish time each Saturday is 4:00pm (earlier for younger age groups)

Tiny Tots: Each Weekly Saturday Program will run 2:00 – 3:00 pm

Our Tiny Tots Program is available for 3 and 4 year olds, The 1 hour program consists of a series of games, activities , drills and a sprint race (maximum distance 60m). Children will learn correct starting position and become familiar with the loud bang of the starters gun. The program is formulated from the Active Skills Award Program (ASAP) in conjunction with Little Athletics Queensland (LAQ) guidelines.

Please REVIEW the Calendar to ascertain the weekly program that is applicable to a specific competition day.

Note: The Competition Day events will be conducted in the order as listed in weekly time tables that will be placed in every age group and event folder, however circumstances might arise on the day or during the season, that may necessitate a change to the order of the events within the age group.

Week 1     
U 6300mWDiscus Drill70mStand Jump50m
U 7300mWDiscus70m200mStand Jump
U 8Mod Jump70mDiscus100m300m W
U 9Shot Put70m Mod Jump100m700m W
U 10High Jump200mDiscus100m1100m W
U 11400mLong Jump200mShot Put1100m W
U 12400mHigh Jump200mDiscus1500m W
U 13 – 17 400mShot Put100mLong Jump1500m W
Week 2     
U 6Mod JumpDiscus50m100mShot Put
U 7Discus DrillShot Put100mMod Jump200m
U 860mHLong Jump70mShot Put200m
U 960mHHigh Jump70mDiscus400m
U 10Shot Put60mHLong Jump70m400m
U 11Discus80mH100mHigh Jump800m
U 1280mHLong JumpJavelin100m800m
U 13 – 17High JumpHurdlesDiscus200m800m
Week 3     
U 6Mod HurdleShot Put100mLong jump70m
U 7Mod HurdleLong Jump100mShot Put70m
U 8High Jump100mDiscus70m500m
U 9Shot Put100mLong Jump70m800m
U 10Discus100m70mMod Triple J800m
U 11Javelin200m100mTriple Jump1500m
U 12Triple Jump200m100mShot Put1500m
U 13 – 17200mHTriple Jump100mJavelin1500m
Week 4     
U 6300mWDiscus Drill70m50mStand Jump
U 7300mW70mStand Jump200mDiscus
U 8Shot Put70mMod Jump200m300mW
U 9Mod Jump100m Discus200m700mW
U 10High Jump100mShot Put200m1100mW
U 11200mLong Jump400mShot Put1100mW
U 12200mHigh Jump400mDiscus1500mW
U 13 – U 17200mLong Jump400mShot Put1500mW
Week 5     
U 6DiscusMod Jump50mShot Put100m
U 7Mod Jump Shot Put100mDiscus Drill200m
U 860mHLong Jump100mDiscus200m
U 960mHShot PutHigh Jump100m800m
U 10Long Jump60mHDiscus100m800m
U 11High Jump80mHDiscus100m800m
U 12Long Jump80mHJavelin100m800m
U 13 – U 17DiscusHurdlesHigh Jump200m800m
Week 6     
U 6Mod HurdlesDiscus Drill70mLong Jump100m
U 7Mod HurdlesLong Jump70mDiscus100m
U 8High Jump100mShot Put70m500m
U 9Long Jump200mDiscus70m400m
U 10Shot Put200mMod Triple J70m400m
U 11Javelin200mTriple Jump100m1500m
U 12Triple Jump200mShot Put100m1500m
U 13 – U 17200mHTriple Jump100mJavelin1500m

Event Set up and Registration: 1.00pm / Warm ups: 1.30pm

Events Start: 2.00pm / Tiny Tots: 2.00-3.00pm

Changes to events may occur on the day during the season, due to conditions and attendance

Little Athletics Centres rely on the assistance and support from our families. Every bit of help that our parents/caregivers and family members provide assists the weekly program of events to run smoothly for our young athletes. Please join in where and when you can and we’ll all have a great season