WEEKLY PROGRAM

Weekly Competition Schedule

U6–U17 Athletes

Arrival & Sign-In: 1:30 PM
Warm-Ups: 1:45 PM
Events Start: 2:00 PM
Finish Time: Around 4:00 PM (younger age groups may finish earlier)
Each week, athletes do 5 events (3 track + 2 field), following a 6-week rotating program.

Tiny Tots (Ages 3–5)

Program Time: 2:30 PM – 3:30 PM (only runs on Centre Competition days)
Includes fun games, activities, and a short 50m sprint. Children learn how to start a race and get used to the sound of the starter’s gun.

Check the Calendar Each Week

Each week, the calendar will show a program number (e.g. Program 1, Program 2, etc.).
Use this number to find the list of events for your child’s age group in the weekly program schedule.

Event order may change on the day due to weather or attendance.

Track Events

Sprints – 70m, 100m, 200m
Distance – 400m, 800m, 1500m
Hurdles – 60mH, 80mH, 90mH, 100mH and 200mH

Field Events

Jumps – Long Jump, Triple Jump and High Jump
Throws – Shot Put, Discus and Javelin

Important Notes

Event order may change on the day due to weather or athlete numbers.
Weekly event schedules will be in each age group’s folder.

We Need Your Help

Sunnybank Little Athletics is run by volunteers — many are parents just like you!
We need help with:

Setting up and packing away
Helping at events (timing, measuring, etc.)

Even a little help makes a big difference.
Join in when you can — together, we’ll make it a great season!

PROGRAM 1
U6	300m Walk	Discus Drill	70m	Standing L/Jump	50m
U7	300m Walk	Discus	70m	200m	Standing L/Jump
U8	Modified L/Jump	70m	Discus	100m	300m Walk
U9	Shot Put	70m	Modified L/Jump	100m	700m Walk
U10	High Jump	200m	Discus	100m	1100m Walk
U11	400m	Long Jump	200m	Shot Put	1100m Walk
U12	400m	High Jump	200m	Discus	1500m Walk
U13-17	400m	Shot Put	100m	Long Jump	1500m Walk

PROGRAM 2
U6	Modified L/Jump	Discus	50m	100m	Shot Put
U7	Discus Drill	Shot Put	100m	Modified L/Jump	200m
U8	60m Hurdles	Long Jump	70m	Shot Put	200m
U9	60m Hurdles	High Jump	70m	Discus	400m
U10	Shot Put	60m Hurdles	Long Jump	70m	400m
U11	Discus	80m Hurdles	100m	High Jump	800m
U12	80 Hurdles	Long Jump	Javelin	100m	800m
U13-17	High Jump	Hurdles	Discus	200m	800m

PROGRAM 3
U6	Modified Hurdles	Shot Put	100m	Long Jump	70m
U7	Modified Hurdles	Long Jump	100m	Shot Put	70m
U8	High Jump	100m	Discus	70m	500m
U9	Shot Put	100m	Long Jump	70m	800m
U10	Discus	100m	70m	Modified T/Jump	800m
U11	Javelin	200m	100m	Triple Jump	1500m
U12	Triple Jump	200m	100m	Shot Put	1500m
U13-17	200m Hurdles	Triple Jump	100m	Javelin	1500m

PROGRAM 4
U6	300m Walk	Discus Drill	70m	50m	Standing L/Jump
U7	300m Walk	70m	Standing L/Jump	200m	Discus
U8	Shot Put	70m	Modified L/Jump	200m	300m Walk
U9	Modified L/Jump	100m	Discus	200m	700m Walk
U10	High Jump	100m	Shot Put	200m	1100m Walk
U11	200m	Long Jump	400m	Shot Put	1100m Walk
U12	200m	High Jump	400m	Discus	1500m Walk
U13-17	200m	Long Jump	400m	Shot Put	1500m Walk

PROGRAM 5
U6	Discus	Modified L/Jump	50m	Shot Put	100m
U7	Modified L/Jump	Shot Put	100m	Discus Drill	200m
U8	60m Hurdles	Long Jump	100m	Discus	200m
U9	60m Hurdles	Shot Put	High Jump	100m	800m
U10	Long Jump	60m Hurdles	Discus	100m	800m
U11	High Jump	80m Hurdles	Discus	100m	800m
U12	Long Jump	80m Hurdles	Javelin	100m	800m
U13-17	Discus	Hurdles	High Jump	200m	800m

PROGRAM 6
U6	Modified Hurdles	Discus Drill	70m	Long Jump	100m
U7	Modified Hurdles	Long Jump	70m	Discus	100m
U8	High Jump	100m	Shot Put	70m	500m
U9	Long Jump	200m	Discus	70m	400m
U10	Shot Put	200m	Modified T/Jump	70m	400m
U11	Javelin	200m	Triple Jump	100m	1500m
U12	Triple Jump	200m	Shot Put	100m	1500m
U13-17	200m Hurdles	Triple Jump	100m	Javelin	1500m