2022/2023 Weekly Competition Program 

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U/6 – U/17 Athletes: Each Weekly Saturday Competition Day will commence at 12:45 pm with Sign-In and Warm-ups. Age groups compete in 5 events each week, rotating through a 9 week program.  Approximate finish time each Saturday is 4:00pm (earlier for younger age groups)

Tiny Tots: Each Weekly Saturday Program will run 1:00 – 2:00 pm

Our Tiny Tots Program is available for 3 and 4 year olds, The 1 hour program consists of a series of games, activities , drills and a sprint race (maximum distance 60m). Children will learn correct starting position and become familiar with the loud bang of the starters gun. The program is formulated from the Active Skills Award Program (ASAP) in conjunction with Little Athletics Queensland (LAQ) guidelines.

Please REVIEW the Calendar to ascertain the weekly program that is applicable to a specific competition day.

Note: The Competition Day events will be conducted in the order as listed in weekly time tables that will be placed in every age group and event folder, however circumstances might arise on the day or during the season, that may necessitate a change to the order of the events within the age group.

Week 1
U 6	300mW	Discus	70m	Long Jump	50m
U 7	300mW	Discus	70m	200m	Long Jump
U 8	Long Jump	70m	Discus	100m	300m W
U 9	Shot Put	70m	Long Jump	100m	700m W
U 10	High Jump	200m	Discus	100m	1100m W
U 11	400m	Long Jump	200m	Shot Put	1100m W
U 12	400m	High Jump	200m	Discus	1500m W
U 13 – 17	400m	Shot Put	100m	Long Jump	1500m W
Week 2
U 6	Long Jump	Discus	50m	100m	Shot Put
U 7	Discus	Shot Put	100m	Long Jump	200m
U 8	60mH	Long Jump	70m	Shot Put	200m
U 9	60mH	High Jump	70m	Discus	400m
U 10	Shot Put	60mH	Long Jump	70m	400m
U 11	Discus	80mH	100m	High Jump	800m
U 12	80mH	Long Jump	Javelin	100m	800m
U 13 – 17	High Jump	Hurdles	Discus	200m	800m
Week 3
U 6	M/Hurdle	Shot Put	100m	Long jump	70m
U 7	M/Hurdle	Long Jump	100m	Shot Put	70m
U 8	High Jump	100m	Discus	70m	500m
U 9	Shot Put	100m	Long Jump	70m	800m
U 10	Discus	100m	70m	Mod Triple J	800m
U 11	Javelin	200m	100m	Triple Jump	1500m
U 12	Triple Jump	200m	100m	Shot Put	1500m
U 13 – 17	200mH	Triple Jump	100m	Javelin	1500m
U14 – U 17	100m	200m	800m	Long Jump	Discus
Week 4
U 6	300mW	Discus	70m	50m	Long Jump
U 7	300mW	70m	Long Jump	200m	Discus
U 8	Shot Put	70m	Long Jump	200m	300mW
U 9	Long Jump	100m	Discus	200m	700mW
U 10	High Jump	100m	Shot Put	200m	1100mW
U 11	200m	Long Jump	400m	Shot Put	1100mW
U 12	200m	High Jump	400m	Discus	1500mW
U 13 – U 17	200m	Long Jump	400m	Shot Put	1500mW
Week 5
U 6	Discus	Long Jump	50m	Shot Put	100m
U 7	Long Jump	Shot Put	100m	Discus	200m
U 8	60mH	Long Jump	100m	Discus	200m
U 9	60mH	Shot Put	High Jump	100m	800m
U 10	Long Jump	60mH	Discus	100m	800m
U 11	High Jump	80mH	Discus	100m	800m
U 12	Long Jump	80mH	Javelin	100m	800m
U 13 – U 17	Discus	Hurdles	High Jump	200m	800m
Week 6
U 6	Mod Hurdles	Discus	70m	Long Jump	100m
U 7	Mod Hurdles	Long Jump	70m	Discus	100m
U 8	High Jump	100m	Shot Put	70m	500m
U 9	Long Jump	200m	Discus	70m	400m
U 10	Shot Put	200m	Mod Triple J	70m	400m
U 11	Javelin	200m	Triple Jump	100m	1500m
U 12	Triple Jump	200m	Shot Put	100m	1500m
U 13 – U 17	200m	Triple Jump	100m	Javelin	1500m