2020 Weekly Competition Program 

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U/6 – U/17 Athletes: Each Weekly Saturday Competition Day will commence at 1:00 pm with Sign-In and Warm-ups. Age groups compete in 5 events each week, rotating through a 6 week program.  Approximate finish time each Saturday is 4:00pm (earlier for younger age groups)

Tiny Tots: Each Weekly Saturday Program will run 2:00 – 3:00 pm

Our Tiny Tots Program is available for 3 and 4 year olds, The 1 hour program consists of a series of games, activities , drills and a sprint race (maximum distance 60m). Children will learn correct starting position and become familiar with the loud bang of the starters gun. The program is formulated from the Active Skills Award Program (ASAP) in conjunction with Little Athletics Queensland (LAQ) guidelines.

Please REVIEW the Calendar to ascertain the weekly program that is applicable to a specific competition day.

Note: The Competition Day events will be conducted in the order as listed in weekly time tables that will be placed in every age group and event folder, however circumstances might arise on the day or during the season, that may necessitate a change to the order of the events within the age group.

Week 1
U 6	300mW	Discus Drill	50m	S/Jump	70m
U 7	300mW	Discus	70m	S/Jump	200m
U 8	Mod Jump	70m	Discus	100m	300mW
U 9	Shot Put	100m	Mod Jump	70m	700mW
U 10	High Jump	100m	Discus	200m	1100mW
U 11	200m	Long Jump	400m	Shot Put	1100mW
U 12	High Jump	200m	Discus	400m	1500mW
U 13 – U 17	100m	Shot Put	400m	Long J	1500mW
Week 2
U 6	Mod Jump	Discus	50m	Shot Put	100m
U 7	Discus Drill	100m	Shot Put	Mod Jump	200m
U 8	60m Hurdles	Long Jump	70m	Shot Put	200m
U 9	60m Hurdles	Discus	70m	High Jump	400m
U 10	60m Hurdles	Shot Put	70m	Long Jump	400m
U 11	80m Hurdles	Discus	100m	High jump	800m
U 12	80m Hurdles	Long Jump	100m	Javelin	800m
U 13 – U 17	Sprint Hurdles	High Jump	200m	Discus	800m
Week 3
U 6	Mod Hurdles	70m	Shot Put	Long jump	100m
U 7	Mod Hurdles	70m	Long Jump	Shot Put	100m
U 8	70m	High Jump	100m	Discus	500m
U 9	70m	Shot Put	100m	Long Jump	800m
U 10	70m	Discus	100m	Mod T/Jump	800m
U 11	100m	Javelin	200m	Triple Jump	1500m
U 12	100m	Triple Jump	200m	Shot Put	1500m
U 13 – U 17	200m Hurdles	Triple Jump	100m	Javelin	1500m
Week 4
U 6	300m W	Discus Drill	50m	S/Jump	70m
U 7	300m W	S/Jump	70m	Discus	200m
U 8	70m	Shot Put	200m	Mod Jump	300m W
U 9	100m	Mod Jump	Discus	200m	700m W
U 10	High Jump	100m	Shot Put	200m	1100m W
U 11	200m	Long Jump	400m	Shot Put	1100m W
U 12	High Jump	200m	Discus	400m	1500m W
U 13 – U 17	200m	Long Jump	400m	Shot Put	1500m W
Week 5
U 6	Discus	Mod Jump	50m	Shot Put	100m
U 7	Mod Jump	Shot Put	100m	Discus Drill	200m
U 8	60m Hurdles	Long Jump	100m	Discus	200m
U 9	60m Hurdles	Shot Put	High Jump	100m	800m
U 10	Long Jump	60m Hurdles	100m	Discus	800m
U 11	High Jump	80m Hurdles	100m	Discus	800m
U 12	Long Jump	80m Hurdles	Javelin	100m	800m
U 13 – U 17	Discus	Hurdles	High jump	200m	800m
Week 6
U 6	Mod Hurdles	Discus Drill	70m	Long Jump	100m
U 7	Mod Hurdles	Long Jump	70m	Discus	100m
U 8	High Jump	100m	Shot Put	70m	500m
U 9	Long Jump	200m	Discus	70m	400m
U 10	Shot Put	200m	Mod T/Jump	70m	400m
U 11	Javelin	200m	Triple Jump	100m	1500m
U 12	Triple Jump	200m	Shot Put	100m	1500m
U 13 – U 17	200m Hurdles	Triple Jump	100m	Javelin	1500m