2020 Weekly Competition Program
U/6 – U/17 Athletes: Each Weekly Saturday Competition Day will commence at 1:00 pm with Sign-In and Warm-ups. Age groups compete in 5 events each week, rotating through a 6 week program. Approximate finish time each Saturday is 4:00pm (earlier for younger age groups)
Tiny Tots: Each Weekly Saturday Program will run 2:00 – 3:00 pm
Our Tiny Tots Program is available for 3 and 4 year olds, The 1 hour program consists of a series of games, activities , drills and a sprint race (maximum distance 60m). Children will learn correct starting position and become familiar with the loud bang of the starters gun. The program is formulated from the Active Skills Award Program (ASAP) in conjunction with Little Athletics Queensland (LAQ) guidelines.
Please REVIEW the Calendar to ascertain the weekly program that is applicable to a specific competition day.
Note: The Competition Day events will be conducted in the order as listed in weekly time tables that will be placed in every age group and event folder, however circumstances might arise on the day or during the season, that may necessitate a change to the order of the events within the age group.
Week 1 | |||||
---|---|---|---|---|---|
U 6 | 300mW | Discus Drill | 50m | S/Jump | 70m |
U 7 | 300mW | Discus | 70m | S/Jump | 200m |
U 8 | Mod Jump | 70m | Discus | 100m | 300mW |
U 9 | Shot Put | 100m | Mod Jump | 70m | 700mW |
U 10 | High Jump | 100m | Discus | 200m | 1100mW |
U 11 | 200m | Long Jump | 400m | Shot Put | 1100mW |
U 12 | High Jump | 200m | Discus | 400m | 1500mW |
U 13 – U 17 | 100m | Shot Put | 400m | Long J | 1500mW |
Week 2 | |||||
U 6 | Mod Jump | Discus | 50m | Shot Put | 100m |
U 7 | Discus Drill | 100m | Shot Put | Mod Jump | 200m |
U 8 | 60m Hurdles | Long Jump | 70m | Shot Put | 200m |
U 9 | 60m Hurdles | Discus | 70m | High Jump | 400m |
U 10 | 60m Hurdles | Shot Put | 70m | Long Jump | 400m |
U 11 | 80m Hurdles | Discus | 100m | High jump | 800m |
U 12 | 80m Hurdles | Long Jump | 100m | Javelin | 800m |
U 13 – U 17 | Sprint Hurdles | High Jump | 200m | Discus | 800m |
Week 3 | |||||
U 6 | Mod Hurdles | 70m | Shot Put | Long jump | 100m |
U 7 | Mod Hurdles | 70m | Long Jump | Shot Put | 100m |
U 8 | 70m | High Jump | 100m | Discus | 500m |
U 9 | 70m | Shot Put | 100m | Long Jump | 800m |
U 10 | 70m | Discus | 100m | Mod T/Jump | 800m |
U 11 | 100m | Javelin | 200m | Triple Jump | 1500m |
U 12 | 100m | Triple Jump | 200m | Shot Put | 1500m |
U 13 – U 17 | 200m Hurdles | Triple Jump | 100m | Javelin | 1500m |
Week 4 | |||||
U 6 | 300m W | Discus Drill | 50m | S/Jump | 70m |
U 7 | 300m W | S/Jump | 70m | Discus | 200m |
U 8 | 70m | Shot Put | 200m | Mod Jump | 300m W |
U 9 | 100m | Mod Jump | Discus | 200m | 700m W |
U 10 | High Jump | 100m | Shot Put | 200m | 1100m W |
U 11 | 200m | Long Jump | 400m | Shot Put | 1100m W |
U 12 | High Jump | 200m | Discus | 400m | 1500m W |
U 13 – U 17 | 200m | Long Jump | 400m | Shot Put | 1500m W |
Week 5 | |||||
U 6 | Discus | Mod Jump | 50m | Shot Put | 100m |
U 7 | Mod Jump | Shot Put | 100m | Discus Drill | 200m |
U 8 | 60m Hurdles | Long Jump | 100m | Discus | 200m |
U 9 | 60m Hurdles | Shot Put | High Jump | 100m | 800m |
U 10 | Long Jump | 60m Hurdles | 100m | Discus | 800m |
U 11 | High Jump | 80m Hurdles | 100m | Discus | 800m |
U 12 | Long Jump | 80m Hurdles | Javelin | 100m | 800m |
U 13 – U 17 | Discus | Hurdles | High jump | 200m | 800m |
Week 6 | |||||
U 6 | Mod Hurdles | Discus Drill | 70m | Long Jump | 100m |
U 7 | Mod Hurdles | Long Jump | 70m | Discus | 100m |
U 8 | High Jump | 100m | Shot Put | 70m | 500m |
U 9 | Long Jump | 200m | Discus | 70m | 400m |
U 10 | Shot Put | 200m | Mod T/Jump | 70m | 400m |
U 11 | Javelin | 200m | Triple Jump | 100m | 1500m |
U 12 | Triple Jump | 200m | Shot Put | 100m | 1500m |
U 13 – U 17 | 200m Hurdles | Triple Jump | 100m | Javelin | 1500m |