2022/2023 Weekly Competition Program 

U/6 – U/17 Athletes: Each Weekly Saturday Competition Day will commence at 12:45 pm with Sign-In and Warm-ups. Age groups compete in 5 events each week, rotating through a 9 week program.  Approximate finish time each Saturday is 4:00pm (earlier for younger age groups)

Tiny Tots: Each Weekly Saturday Program will run 1:00 – 2:00 pm

Our Tiny Tots Program is available for 3 and 4 year olds, The 1 hour program consists of a series of games, activities , drills and a sprint race (maximum distance 60m). Children will learn correct starting position and become familiar with the loud bang of the starters gun. The program is formulated from the Active Skills Award Program (ASAP) in conjunction with Little Athletics Queensland (LAQ) guidelines.

Please REVIEW the Calendar to ascertain the weekly program that is applicable to a specific competition day.

Note: The Competition Day events will be conducted in the order as listed in weekly time tables that will be placed in every age group and event folder, however circumstances might arise on the day or during the season, that may necessitate a change to the order of the events within the age group.

Week 1     
U 6300mWDiscus70mLong Jump50m
U 7300mWDiscus70m200mLong Jump
U 8Long Jump70mDiscus100m300m W
U 9Shot Put70m Long Jump100m700m W
U 10High Jump200mDiscus100m1100m W
U 11400mLong Jump200mShot Put1100m W
U 12400mHigh Jump200mDiscus1500m W
U 13 – 17 400mShot Put100mLong Jump1500m W
Week 2     
U 6Long JumpDiscus50m100mShot Put
U 7DiscusShot Put100mLong Jump200m
U 860mHLong Jump70mShot Put200m
U 960mHHigh Jump70mDiscus400m
U 10Shot Put60mHLong Jump70m400m
U 11Discus80mH100mHigh Jump800m
U 1280mHLong JumpJavelin100m800m
U 13 – 17High JumpHurdlesDiscus200m800m
Week 3     
U 6M/HurdleShot Put100mLong jump70m
U 7M/HurdleLong Jump100mShot Put70m
U 8High Jump100mDiscus70m500m
U 9Shot Put100mLong Jump70m800m
U 10Discus100m70mMod Triple J800m
U 11Javelin200m100mTriple Jump1500m
U 12Triple Jump200m100mShot Put1500m
U 13 – 17200mHTriple Jump100mJavelin1500m
U14 – U 17100m200m800mLong JumpDiscus
Week 4     
U 6300mWDiscus70m50mLong Jump
U 7300mW70mLong Jump200mDiscus
U 8Shot Put70mLong Jump200m300mW
U 9Long Jump100m Discus200m700mW
U 10High Jump100mShot Put200m1100mW
U 11200mLong Jump400mShot Put1100mW
U 12200mHigh Jump400mDiscus1500mW
U 13 – U 17200mLong Jump400mShot Put1500mW
Week 5     
U 6DiscusLong Jump50mShot Put100m
U 7Long Jump Shot Put100mDiscus200m
U 860mHLong Jump100mDiscus200m
U 960mHShot PutHigh Jump100m800m
U 10Long Jump60mHDiscus100m800m
U 11High Jump80mHDiscus100m800m
U 12Long Jump80mHJavelin100m800m
U 13 – U 17DiscusHurdlesHigh Jump200m800m
Week 6     
U 6Mod HurdlesDiscus70mLong Jump100m
U 7Mod HurdlesLong Jump70mDiscus100m
U 8High Jump100mShot Put70m500m
U 9Long Jump200mDiscus70m400m
U 10Shot Put200mMod Triple J70m400m
U 11Javelin200mTriple Jump100m1500m
U 12Triple Jump200mShot Put100m1500m
U 13 – U 17200mTriple Jump100mJavelin1500m