Weekly Competition Program

Season 2018 – 2019

U/6 – U/17 Athletes: Each Weekly Saturday Competition Day will commence at 1:30 pm with Sign-In and Warm-ups. Age groups compete in 5 events each week, rotating through a 6 week program. Three rounds of the 6 week program complete the 18 week season. Approximate finish time each Saturday is 4-4:30pm (earlier for younger age groups)

Tiny Tots: Each Weekly Saturday Program will run 2:30 – 3:30 pm

Our Tiny Tots Program is available for 3 and 4 year olds, The 1 hour program consists of a series of games, activities , drills and a sprint race (maximum distance 60m). Children will learn correct starting position and become familiar with the loud bang of the starters gun. The program is formulated from the Active Skills Award Program (ASAP) in conjunction with Little Athletics Queensland (LAQ) guidelines.

Please REVIEW the Calendar to ascertain the weekly program that is applicable to a specific competition day.

Note: The Events conducted on a specific Competition Day will be conducted in the order as listed, however circumstances might arise on the day or during the season, that may necessitate a change to the order of the events within the age group.

Week 1
U 6 300mW Discus 70m S/Jump 50m
U 7 300mW Dsc Drill 70m S/Jump 200m
U 8 M/Jump 70m Discus 100m 300mW
U 9 Shot Put Long J 70m 100m 700mW
U 10 High J 100m Discus 200m 1100mW
U 11 / 12 High J 400m 200m Discus 1500mW
U 13 – U 17 400m Shot Put 100m Long J 1500mW

 

Week 2
U 6 M/Jump Dsc Drill 50m 100m Shot Put
U 7 Discus Shot Put M/Jump 100m 200m
U 8 60mH Long J Shot Put 70m 200m
U 9 60mH Discus High J 70m 400m
U 10 Shot Put 60mH Long J 70m 400m
U 11 / 12 60mH Long J Javelin 100m 800m
U 13  -U 17 High J 80mH Discus 200m 800m

 

Week 3
U 6 M/Hurdle Shot Put 100m Long J 70m
U 7 M/Hurdle Long J 100m Shot Put 70m
U 8 High J 100m Discus 70m 500m
U 9 Shot Put Long J 100m 70m 800m
U 10 Discus 100m 70m Mod T J 800m
U 11 / 12 Triple J 200m 100m Shot Put 1500m
U 13- U 17 200 Hurd Triple J 100m Javelin 1500m

 

Week 4
U 6 300mW Discus 70m  50m  S/Jump
U 7 300mW 70m S/Jump  Discus  200m
U 8 Shot Put 70m M/Jump  200m  300mW
U 9 M/Jump Discus 100m  200m  700mW
U 10 High J 100m Shot Put  200m  1100mW
U 11 / 12 High J 200m  Discus  400m  1500mW
U 13 – U 17 Long J 200m  400m Shot Put  1500mW

 

Week 5
 U6 Dsc Drill M/Jump 50m Shot Put 100m
U 7 M/Jump Shot Put 100m Dsc Drill 200m
U 8 60mH Long J 100m Discus 200m
U 9 60mH Shot Put High J 100m 800m
U 10 60mH Discus Long J 100m 800m
U 11 / 12 Long J 60mH Javelin 100m 200m
U 13 – U 17 High J 80mH Discus 200m 800m

 

Week 6
 U6 M/Hurdle Discus 70m Long J 100m
U 7 M/Hurdle Long J 70m Discus 100m
U 8 High J 100m 70m Shot Put 500m
U 9 Long J 200m Discus 70m 400m
U 10 Shot Put 200m Mod T J 70m 400m
U 11 / 12 Triple J 200m Shot Put 100m 1500m
U 13 – U 17 200 Hurd Triple J 100m Javelin 1500m