Sunnybank Little Athletics Centre Inc.

Weekly Competition Program: Season 2011 - 2012

Each Weekly Competition Day will commence at 1:30pm with Sign-In and Warm-ups.

Please REVIEW the Calendar to ascertain the weekly program that is applicable to a specific competition day.

Note: The Events conducted on a specific Competition Day will be conducted in the order as listed, however circumstances might arise on the day or during the season, that may necessitate a change to the order of the events within the age group.

U 6 U 7 U 8 U 9 U 10 U 11 U 12 U 13 Seniors

Week 1 Dsc Drill S/Jump 60mH 60mH 60mH High J Long J High J Javelin

S/Jump Shot Put Long J Shot Put Discus 60mH 60mH 80mH Hurdl

50m 100m 100m High J Long J Discus Javelin Discus Triple J

Shot Put Dsc Drill Discus 100m 100m 100m 100m 200m 200m

100m 200m 200m 800m 800m 800m 800m 800m 800m

U 6 U 7 U 8 U 9 U 10 U 11 U 12 U 13 Seniors

Week 2 M/Hurdle M/Hurdle High J Long J Shot Put Javelin Triple J 200 Hurd High J

Discus M/Jump 100m 200m 200m 200m 200m Triple J 200 Hurd

70m 70m 70m Discus Mod T J Triple J Shot Put 100m 100m

M/Jump Discus Shot Put 70m 70m 100m 100m Javelin Discus

100m 100m 500m 400m 400m 1500m 1500m 1500m 1500m

U 6 U 7 U 8 U 9 U 10 U 11 U 12 U 13 Seniors

Week 3 300mW 300mW M/Jump Shot Put High J Long J High J 400m 400m

Discus Dsc Drill 70m M/Jump 100m 400m 400m Shot Put Long J

70m 70m Discus 70m Discus 200m 200m 100m 100m

Long J Long J 100m 100m 200m Shot Put Discus Long J Shot Put

50m 200m 300mW 700mW 1100mW 1100mW 1500mW 1500mW 1500mW

U 6 U 7 U 8 U 9 U 10 U 11 U 12 U 13 Seniors

Week 4 S/Jump Discus 60mH 60mH Shot Put High J 60mH High J Javelin

Dsc Drill Shot Put Long J Discus 60mH 60mH Long J 80mH Hurdl

50m S/Jump Shot Put High J Long J 100m Javelin Discus Triple J

100m 100m 70m 70m 70m Discus 100m 200m 200m

Shot Put 200m 200m 400m 400m 800m 800m 800m 800m

U 6 U 7 U 8 U 9 U 10 U 11 U 12 U 13 Seniors

Week 5 M/Hurdle M/Hurdle High J Shot Put Discus Javelin Triple J 200 Hurd High J

Shot Put M/Jump 100m Long J 100m 200m 200m Triple J 200 Hurd

100m 100m Discus 100m 70m 100m 100m 100m 100m

M/Jump Shot Put 70m 70m Mod T J Triple J Shot Put Javelin Discus

70m 70m 500m 800m 800m 1500m 1500m 1500m 1500m

U 6 U 7 U 8 U 9 U 10 U 11 U 12 U 13 Seniors

Week 6 300mW 300mW Shot Put M/Jump High J 200m High J Long J 200m

Discus 70m 70m Discus 100m Long J 200m 200m Shot Put

70m Long J M/Jump 100m Shot Put 400m Discus 400m 400m

50m Discus 200m 200m 200m Shot Put 400m Shot Put Long J

Long J 200m 300mW 700mW 1100mW 1100mW 1500mW 1500mW 1500mW

Codes:

????m Sprint/Run Long J Long Jump M/Jump Modified Long Jump

???mH Hurdles Triple J Triple Jump Mod T J Modified Triple Jump

????mW Walk High J High Jump S/Jump Standing Long Jump

Hurdl 80mH G-U14 Dsc Drill Discus Drill M/Hurdle Mini Hurdles

90mH B-U14 G-U15+

100mH B-U15+

Queensland Little Athletics offers a variety of Track and Field Events to registered members, depending on age groups (U6-U17). Your How to Help at Little Athletics booklet will provide a summary about each event and discuss safety guidelines. Equipment specifications relating to each age group and event can be sourced from the QLAA Website.

At Sunnybank Little Athletics we offer modified events for age groups U6-U10, as follows:

S/Jump (Standing Jump): In performing the standing long jump, the athlete stands at a line marked on the ground with their feet slightly apart. The athlete takes off and lands using both feet, swinging their arms and bending their knees to provide forward drive. The measurement taken is the longest of three tries. The jump is a foul if the athlete uses a step at take-off.

Disc Drill: The athlete bowls the discus along the ground. The aim of this drill is to practice discus rolling off the index finger and ensuring it does not wobble.

Rules are as for discus, except the measurement is taken from where the discus comes to a stop within the sector lines or the point where is leaves the sector lines.

M/Jump (Modified Jump) As per long jump rules, except that athlete must take off from the ramp and measurement is taken from the edge of ramp.

M/Hurdle (Modified Hurdle): As per hurdle event except the hurdle bars are especially made from a light plastic that falls upon horizontal force being applied in the direction of the athlete's run. The modified equipment also allows for lower bar heights.

M/Triple Jump (Modified Triple Jump): Rules are as per triple jump, except the athlete begins the jump as per standing jump. The aim is to practice the hop, step and jump from a standing start.

Last Updated Oct 24, 2011 15:30

NEWS BOARD

Congratulations
to all of our
Sunnnybank athletes who competed at the 2010 QLAA State Championships!!

NEWS BOARD

Congratulations to all of our Sunnnybank athletes who competed at the 2010 QLAA State Championships!!

Congratulations
to all of our
Sunnnybank athletes who competed at the 2010 QLAA State Championships!!