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Coaching / Training   2011-2012


Training Schedule for Registered Athletes -
 U6 to U17 Age Groups


Coaches and Qualifications:

  • Ros Werder    - Level 2 - Sprints, Hurdles and Relays, Throws
  • Isabel Green   - Level 2 - Sprints, Hurdles and Relays, Throws, Jumps
  • John Mitchell     - Level 1 - Walks, Distance, Throws
  • Rachel Lobb     - Level 1
  • Raymond Chan - Level 1

Important Information

  • Athletes should meet at the sheds at the eastern end of the oval.
  • It is compulsory for all athletes to sign the attendance register for every training session.
  • Parents/Guardians are to collect their children from the coach on the oval.
  • We welcome parents who wish to help at training - Just ask?

  • Wet Weather Contact: Ros Werder (Coaching Officer)
    Ph: 0437 729 467

(19 February 2012 to 20 March 2012)

 TUESDAY TRAINING SCHEDULE 4.30pm to 6.00pm

Date 

  U6 to U10 Athletes  

  U11 to U17 Athletes 

Tue 21 Feb. CANCELLED SEE
LATE
NEWS

Shot Put, Walks - RW

Throws - IG; Walks - RW 

Tue 28 Feb.

Sprints, Discus - RW

Long Jump - IG;

Tue 6 Mar.

Long Jump, Walks - RW

Sprints - IG, Walks - RW

Tue 13 Mar.

Event specific training for athletes contesting State Championships

Tue 20 Mar.

Event specific training for athletes contesting State Championships

SUNDAY TRAINING SCHEDULE 3.30pm to 5.00pm

Date            

U8 to U11 Athletes

U12 to U17 Athletes

U11 to U17

Sun 19 Feb.

High Jump Scissors - IG

Throws - RW-

LJ/T Jump - RC

Sun 26 Feb #. 

Sprints, Throws - RW

High Jump Flop - IG

LJ/T Jump - RC

Sun 4 Mar.

No Training - Junior Carnival / Senior Pentathlon

Sun 11 Mar.

Event specific training for athletes contesting State Championships

Sun 18 Mar.

Event specific training for athletes contesting State Championships

  • Training will continue beyond 6 March up until State Championships (23,24,25 March) for all athletes who have qualified for States.

# U6 & U7 Athletes may attend Sunday training sessions only on these specified dates.             RC: Raymond Chan       RW: Ros Werder       IG: Isabel Green


Changes to the training schedule may occur on the day due to coach availability, athlete numbers or weather conditions.



(15 January 2012 to 14 February 2012)

 TUESDAY TRAINING SCHEDULE 4.30pm to 6.00pm

Date 

  U6 to U10 Athletes  

  U11 to U17 Athletes 

Tue 17 Jan.  --
CANCELLED SEE
LATE
NEWS

Long Jump - IG

Long Jump- IG 

Tue 24 Jan.  --
CANCELLED SEE
LATE
NEWS

Shot Put, Walks - RW

T/Jump - IG;  Walks - RW

Tue 31 Jan.

Hurdles, Discus - RW

Hurdles - IG

Tue 7 Feb.

L/Jump, Shot Put - RW Shot Put, Discus - IG
Tue 14 Feb. Discus, Middle Dist. - RW Long Jump - IG

SUNDAY TRAINING SCHEDULE 3.30pm to 5.00pm

Date            

U8 to U11 Athletes

U12 to U17 Athletes

U11 to U17

Sun 15 Jan.

High Jump Scissors - IG

 -

Long Jump - RC

Sun 22 Jan #.

Sprints, Discus - RW

High Jump Flop - IG

Triple Jump - RC

Sun 29 Jan.
CANCELLED SEE
LATE
NEWS

High Jump Scissors - IG

Javelin (U11-U17), Discus - RW

Long Jump - RC

Sun 5 Feb #.

Sprints, Shot Put - RW

High Jump Flop - IG

Triple Jump - RC

Sun 12 Feb.

No Training - Regional Championships

  • Training will continue beyond 14 February up until State Championships (end of March).

  • An updated training schedule will be circulated to all members after 14 February 2012.
# U6 & U7 Athletes may attend Sunday training sessions only on these specified dates.             RC: Raymond Chan       RW: Ros Werder       IG: Isabel Green


Changes to the training schedule may occur on the day due to coach availability, athlete numbers or weather conditions.



(16 October 2011 to 6 December 2011)

 TUESDAY TRAINING SCHEDULE 4.30pm to 6.00pm

Date 

  U6 to U10 Athletes  

  U11 to U17 Athletes 

Tue 18 Oct.

Relay, Shot Put - RW

Discus;- IG 

Tue 25 Oct.

Discus, Walks - RW

L/Jump - IG;  Walks - RW

Tue 1 Nov.

Relay, L/Jump - RW

Relay - IG

Tue 8 Nov.

Hurdles, Shot Put - RW T/Jump - IG
Tue 15 Nov. Starts, Discus - RW Shot Put - IG
Tue 22 Nov. L/Jump, Walks - RW Discus - IG;  Walks - RW
Tue 29 Nov. Hurdles, Shot Put - RW L/Jump - IG
Tue 6 Dec. Coach's Choice - RW Coach's Choice - IG

SUNDAY TRAINING SCHEDULE 3.30pm to 5.00pm

Date            

U8 to U11 Athletes

U12 to U17 Athletes

U11 to U17

Sun 16 Oct.

High Jump Scissors - IG

Shot Put, Discus - RW

 -

Sun 23 Oct #.

Relay, Shot Put - RW

High Jump Flop - IG

 -

Sun 30 Oct.

No Training - Snr Carnival / Jnr Pent.

Sun 6 Nov.

No Training - Regional Relays

Sun 13 Nov. 

High Jump Scissors - IG

Javelin (U11-U17), Discus - RW

Long Jump - RC

Sun 20 Nov #.

Shot Put, Discus - RW

High Jump Flop - IG

Triple Jump - RC

Sun 27 Nov.

High Jump Scissors - IG

Javelin (U11-U17), Shot Put - RW

Long Jump - RC

Sun 4 Dec #.

L/Jump, Discus - RW

High Jump Flop - IG

Triple Jump - RC

# U6 & U7 Athletes may attend Sunday training sessions only on these specified dates.             RC: Raymond Chan       RW: Ros Werder       IG: Isabel Green


Changes to the training schedule may occur on the day due to coach availability, athlete numbers or weather conditions.



(28 August 2011 to 11 October 2011)

 TUESDAY TRAINING SCHEDULE 4.30pm to 6.00pm

Date 

U6 to U10 Athletes  

U11 to U17 Athletes 

Tue 30 Aug. --
CANCELLED SEE
LATE
NEWS

Sprints, Shot Put - RW

T/Jump - IG 

Tue 6 Sep . 

L/Jump, Walks - RW

Shot Put - IG;  Walks - RW

Tue 13 Sep .  

Hurdles, Discus - RW

Hurdles - IG

Tue 20 Sep.

No Training - Holidays

Tue 27 Sep.

No Training - Holidays

Tue 4 Oct.

Shot Put, Walks - RW

L/Jump - IG;  Walks - RW

Tue 11 Oct.

Hurdles, Discus - RW

Hurdles - IG

SUNDAY TRAINING SCHEDULE 3.30pm to 5.00pm

Date                   

U8 to U11 Athletes

U12 to U17 Athletes 

Sun 28 Aug#. 

Sprints, Discus - RW

High Jump Flop - IG

Sun 4 Sep.

High Jump Scissors - IG

Discus, Javelin (U11-U17) - RW

Sun 11 Sep#. 

L/Jump, Shot Put- RW

High Jump Flop - IG

Sun 18 Sep. 

High Jump Scissors - IG

Shot Put, Javelin (U11-U17) - RW

Sun 25 Sep. 

No Training - Holidays

Sun 2 Oct#. 

Discus, Walks - RW

High Jump Flop - IG

Sun 9 Oct. 

No Training - *Officials Workshops (Algester LA's)

# U6 & U7 Athletes may attend Sunday training sessions only on these specified dates.

* Officials Workshop -- 9 Oct -- venue: Algester Little Athletics (open to all parents and older athletes. If you wish to attend, please see Isabel Green, Centre Manager)                              RW: Ros Werder            IG: Isabel Green


Changes to the training schedule may occur on the day due to coach availability, athlete numbers or weather conditions.


Last Updated:on February 21, 2012 17:00

 
 

 

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